| |
|--------------------------------------------------------|
|
|
### Weekly Summary for Week of Mon, Feb 14th
for Jethro Jones
| Daily
Summary |
|
Budget |
Food |
Exercise |
Net |
+/- |
Weight
(lbs) |
| 2/14/11 |
512 |
508 |
0 |
508 |
-4 |
217.2 |
| 2/15/11 |
512 |
498 |
0 |
498 |
-14 |
217.2 |
| 2/16/11 |
504 |
538 |
0 |
538 |
34 |
216 |
| 2/17/11 |
496 |
521 |
0 |
521 |
25 |
214.8 |
| 2/18/11 |
496 |
564 |
0 |
564 |
68 |
214.8 |
| 2/19/11 |
489 |
511 |
0 |
511 |
22 |
213.8 |
| 2/20/11 |
484 |
513 |
0 |
513 |
29 |
213 |
|
| 159 calories over budget for the week |
|
| Lost 4.8 pounds this week |
| Nutrient
Summary |
%
Calories |
| Fat |
77g |
17.9% |
|
Saturated Fat |
17g |
|
| Cholesterol |
826mg |
|
| Sodium |
4,554mg |
|
| Carbohydrates |
458g |
46.9% |
|
Fiber |
93g |
|
|
Sugars |
220g |
|
| Protein |
344g |
35.2% |
| Exercise
Summary |
Calories |
| Total |
0 |
Report generated by Lose It!. For more information or to sign up for
your free Lose It! account, please visit <http://www.loseit.com>
