Lose It! Weekly Summary for Week of Mon, Feb 14th
Published on February 21, 2011
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Weekly Summary for Week of Mon, Feb 14th
for Jethro Jones
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 2/14/11 | 512 | 508 | 0 | 508 | -4 | 217.2 |
| 2/15/11 | 512 | 498 | 0 | 498 | -14 | 217.2 |
| 2/16/11 | 504 | 538 | 0 | 538 | 34 | 216 |
| 2/17/11 | 496 | 521 | 0 | 521 | 25 | 214.8 |
| 2/18/11 | 496 | 564 | 0 | 564 | 68 | 214.8 |
| 2/19/11 | 489 | 511 | 0 | 511 | 22 | 213.8 |
| 2/20/11 | 484 | 513 | 0 | 513 | 29 | 213 |
| 159 calories over budget for the week | ||||||
| Lost 4.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 77g | 17.9% |
| Saturated Fat | 17g | |
| Cholesterol | 826mg | |
| Sodium | 4,554mg | |
| Carbohydrates | 458g | 46.9% |
| Fiber | 93g | |
| Sugars | 220g | |
| Protein | 344g | 35.2% |
| Exercise Summary | Calories | |
| Total | 0 | |
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