Lose It! Weekly Summary for Week of Mon, Jan 17th
Weekly Summary for Week of Mon, Jan 17th
for Jethro.jones
| Daily Summary |
| Budget | Food | Exercise | Net | +/- | Weight (lbs) |
| 1/17/11 | 500 | 0 | 0 | 0 | -500 | 241.2 |
| 1/18/11 | 500 | 0 | 0 | 0 | -500 | 241.2 |
| 1/19/11 | 500 | 0 | 0 | 0 | -500 | 241.2 |
| 1/20/11 | 500 | 0 | 0 | 0 | -500 | 241.2 |
| 1/21/11 | 500 | 0 | 0 | 0 | -500 | 241.2 |
| 1/22/11 | 500 | 5,087 | 250 | 4,837 | 4,337 | 241.2 |
| 1/23/11 | 505 | 3,676 | 0 | 3,676 | 3,172 | 242 |
| |
| 7,509 calories over budget for the week |
| |
| Gained 0.8 pounds this week |
| Nutrient Summary | % Calories |
| Fat | 393g | 41.2% |
| Saturated Fat | 124g | |
| Cholesterol | 878mg | |
| Sodium | 12,582mg | |
| Carbohydrates | 928g | 43.3% |
| Fiber | 56g | |
| Sugars | 320g | |
| Protein | 333g | 15.5% |
| Exercise Summary | Calories |
| Jillian Michaels 30 Day Shred | 30 Min | 250 |
| Total | 250 |
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