Lose It! Weekly Summary for Week of Mon, Jan 17th

Published on January 24, 2011

Last updated on November 7, 2024

Weekly Summary for Week of Mon, Jan 17th

for Jethro.jones

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
1/17/11	500	0	0	0	-500	241.2
1/18/11	500	0	0	0	-500	241.2
1/19/11	500	0	0	0	-500	241.2
1/20/11	500	0	0	0	-500	241.2
1/21/11	500	0	0	0	-500	241.2
1/22/11	500	5,087	250	4,837	4,337	241.2
1/23/11	505	3,676	0	3,676	3,172	242
7,509 calories over budget for the week
Gained 0.8 pounds this week

Nutrient Summary		% Calories
Fat	393g	41.2%
Saturated Fat	124g
Cholesterol	878mg
Sodium	12,582mg
Carbohydrates	928g	43.3%
Fiber	56g
Sugars	320g
Protein	333g	15.5%

Exercise Summary		Calories
Jillian Michaels 30 Day Shred	30 Min	250
Total	250

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